Helpful Resources

This is a special place for you to continue your learning and growing outside of therapy.  Sue offers valuable tips and tools to help you on your healing journey.  They are friendly reminders that you can use to feel better in between sessions and  be reminded of what we are learning together.  When we practice strategies to feel better, it is within that daily behavior change that we will see new habits form.  Take actions to be the person you want to be, is one important way to continue to feel better.  

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I am so proud of you for being here and helping yourself continue to become the best version of yourself!  Keep up the great work!